During the epidemic, store vegetables up in this way so as to keep them fresh every day!

1. Fresh vegetables that are easy to be stored up.

Chinese cabbage, cabbage, cauliflower, broccoli, carrot, turnip, wax gourd, lotus root, purple sweet potatoes, sweet potatoes and yams (rich in vitamins).

2. Frozen vegetables

You can buy frozen peas, corn kernels, carrot kernels, etc. in the supermarket, or you can make them yourself so that when you cook, you will save the time of washing and cutting, and your cooking will be more efficient.

3. Dried vegetable products

You can buy dried Mushrooms, agaric, bamboo shoots, kelp, day lily, beans, cauliflower and bamboo shoots. Some vegetables taste better when dried than when fresh. Before eating, soak them in water.

4. Finished vegetable puree and fruit puree for children

Finished vegetable puree and fruit puree are also rich in vitamins and minerals. If there is any stock of such food, you can eat them and save the trouble of buying, washing, and cooking.

疫情期间这样囤菜，买一趟吃一周，每天还都很新鲜！非常时期，什么样的菜最值得往家搬？

1. 备一些耐储存的新鲜蔬菜

除了大白菜，包菜（卷心菜）、花菜、西兰花、胡萝卜、白萝卜、冬瓜、莲藕等这些蔬菜，都比较能放。紫薯、红薯、山药这些也有维生素，可以买一些。

2.试一试冷冻蔬菜

可以在超市买冷冻好的豌豆、玉米粒、胡萝卜粒等，也可以自己弄。这样下次做饭的时候，省去了洗洗切切的时间，效率更高。

3.别忘了蔬菜干制品

香菇、木耳、笋、海带、黄花菜、干豆角、花菜干、笋干这些蔬菜，都是可以买干制品的。有些蔬菜晒干以后，比新鲜的时候还好吃。吃之前，用水泡发一下就好，非常方便。

4. 家里有成品蔬菜泥、果泥的也可以让娃消耗掉

成品蔬菜泥、果泥的维生素、矿物质也很丰富，家里如果有存货的话，这个时候可以拿出来救救急，还省了买菜、洗菜、烧菜的麻烦。

(Executive Editor: Ye Ke, Shang Ruofei)