Washing hands frequently can prevent both adults and children from contracting diseases. The following is the six-step hand-washing method. Let’s learn together.

• Rub in a palm-to-palm manner

• The palm of the right-hand covers the back of the left hand and fingers are crossed and rubbed back and forth, and then exchange.

• Rub in a palm-to-palm and finger-crossing manner

• Clap your fingers of the left and right hand and rub them back and forth.

• Hold the thumb of your left hand with your right hand and rotate it back and forth and then exchange it.

• Clench the fingers of the right hand and rub the palm of the left hand in circles and then exchange.

Please pay attention:

• Use flowing water;

• Press hand sanitizer with the back of the hand;

• Wash hands with a little force. Repeat each step at least 5 times. Rub your hands for no less than 20 seconds

• Pay special attention to cleaning nails, fingertips, nail joints and knuckles;

• To prevent the faucet switch from becoming the source of re-pollution, turn it off with arm or wrist;

• After washing, wipe hands with a clean towel or disposable tissue to prevent re-pollution.

勤洗手真的是最好的防病技巧，无论对大人还是孩子都是。正确的六步洗手法，再一起学起来。

这其中，还想提醒大家要关注这些细节：

1. 用流动的水；

2. 用手背按压洗手液；

3. 洗手时稍加用力，每步不少于 5 次，揉搓时间不少于 20 秒

4. 重点清洗指甲、指尖、指甲缝、指关节等；

5. 防止水龙头开关成为再次污染的源头，可以用手臂或者手腕关龙头；

6. 手洗净后，要用干净的个人专用毛巾或一次性纸巾擦手，否则会造成“二次污染”

(Executive Editor: Ye Ke, Shang Ruofei)